Fairway Essentials Steamables, 81 g

Calories: 65

Carbs: 12g

Fat: 0.5g

Protein: 3g

65

Fairway Essentials, 0.75 cup

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 1g

35

Fairway, 0.66 cup

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 2g

20

fairway, 1 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Fairway, 0.666667 Cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 5g

70

Essential Everyday, 1 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Essential Everyday, 0.67 cup

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

Essential Everyday, 0.66 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 2g

40

Fairway, 2 waffles

Calories: 190

Carbs: 29g

Fat: 7g

Protein: 3g

190

Fairway Essentials, 2 spears

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30