Rosemary Ham Sandwich, 1 sandwich
Calories: 300 Carbs: 0g Fat: 0g Protein: 0g

300

Fairway, 0.25 cup dry
Calories: 160 Carbs: 30g Fat: 2g Protein: 6g

160

Boneless ham, 3 oz
Calories: 130 Carbs: 9g Fat: 4g Protein: 15g

130

Hatfields, 3 ounces
Calories: 100 Carbs: 4g Fat: 3g Protein: 14g

100

Meijer, 2 oz.
Calories: 60 Carbs: 2g Fat: 3g Protein: 8g

60

Kirkland, 3 oz
Calories: 100 Carbs: 4g Fat: 3g Protein: 17g

100

Kretschmar, 2 oz. (56g)
Calories: 80 Carbs: 5g Fat: 3g Protein: 9g

80

Fairway, 241 g
Calories: 70 Carbs: 11g Fat: 1g Protein: 6g

70

boneless ham, 3 oz
Calories: 110 Carbs: 2g Fat: 5g Protein: 14g

110

John Morrel Bavarian Boneless Ham, 3 o. (84 gms)
Calories: 140 Carbs: 2g Fat: 9g Protein: 13g

140

Recipes & Inspiration

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