S&F, 4 crackers (30g)
Calories: 130 Carbs: 20g Fat: 4g Protein: 4g

130

S&F, 0.5 cup uncooked
Calories: 26 Carbs: 3g Fat: 1g Protein: 3g

26

S&f, 0.5 cup
Calories: 140 Carbs: 12g Fat: 7g Protein: 1g

140

S&F, 4 crackers (30g)
Calories: 130 Carbs: 20g Fat: 4g Protein: 4g

130

S&F, 2 tbsp
Calories: 35 Carbs: 8g Fat: 0g Protein: 0g

35

F, 1 grammo
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

S, 3 cup
Calories: 100 Carbs: 21g Fat: 0g Protein: 3g

100

S&F, 0.5 pepper
Calories: 15 Carbs: 3g Fat: 0g Protein: 0g

15

S & F(Canada), 3 each
Calories: 100 Carbs: 15g Fat: 4g Protein: 3g

100

F&S, 1
Calories: 252 Carbs: 31g Fat: 12g Protein: 4g

252

Recipes & Inspiration

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