Lender's - Whole Grain Cinnamon Raisin, 1 Bagel
Calories: 170 Carbs: 34g Fat: 1g Protein: 7g

170

Ezekiel 4:9 Sesame Bread, 1 slice
Calories: 80 Carbs: 14g Fat: 1g Protein: 4g

80

Thomas' Hearty Grain Whole Wheat Bagel, 1 Bagel
Calories: 250 Carbs: 53g Fat: 2g Protein: 9g

250

Ezekiel 4:9, 38 g (1/2)
Calories: 80 Carbs: 15g Fat: 1g Protein: 4g

80

Ezekiel 4:9, 1 slice
Calories: 80 Carbs: 14g Fat: 0g Protein: 4g

80

Ezekial 4:9, 0.5 cup
Calories: 200 Carbs: 37g Fat: 3g Protein: 8g

200

Food for Life, 2 waffles
Calories: 230 Carbs: 37g Fat: 5g Protein: 9g

230

ezekiel 4:9, 35 g
Calories: 80 Carbs: 14g Fat: 1g Protein: 5g

80

Food for Life, 1 Tortilla
Calories: 150 Carbs: 24g Fat: 4g Protein: 6g

150

Ezekiel 4:9 Sesame, 1 Slice
Calories: 80 Carbs: 14g Fat: 1g Protein: 4g

80

Recipes & Inspiration

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