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Cereal

Ezeikel 4:9, 0.5 cup

Calories: 190

Carbs: 40g

Fat: 1g

Protein: 8g

190

English muffin

Ezeikel, 0.5 muffin

Calories: 90

Carbs: 15g

Fat: 1g

Protein: 5g

90

Corn Tortillas

Ezeikel, 2 tortillas

Calories: 120

Carbs: 23g

Fat: 2g

Protein: 3g

120

Sesame Bread

Ezeikel 4:9, 1 Slice (34g)

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 5g

80

Bread

Ezeikel 4:9 Sprouted Bread, 1 piece

Calories: 90

Carbs: 16g

Fat: 0.5g

Protein: 4g

90

Ezeikel 4:9 English Muffins

Generic, 0.5 muffin

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 4g

80

Ezeikel 4-9 Low Sodium Sprouted Grain Bread

Food For Life, 1 slice

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 5g

80

Ezeikel Bread 4:9 100% Sprouted Grain

Cm Food for Life, 1 slice

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 4g

80