Etsu Centennial Store, 1 each

Calories: 190

Carbs: 13g

Fat: 12g

Protein: 9g

190

Maggi, 1 tablet

Calories: 28

Carbs: 2.6g

Fat: 1.5g

Protein: 0.9g

28

ETSU, 1 bar (50g)

Calories: 260

Carbs: 29g

Fat: 15g

Protein: 3g

260

Mari Etsu, 100 gram

Calories: 108

Carbs: 5.7g

Fat: 2.9g

Protein: 14.7g

108

Centennial, 85 g

Calories: 90

Carbs: 8g

Fat: 3g

Protein: 7g

90

Centennial, 3 ounces

Calories: 120

Carbs: 2g

Fat: 5g

Protein: 18g

120

Centennial, 100 g

Calories: 220

Carbs: 7g

Fat: 15g

Protein: 13g

220

Bistro chicken salad, 1 box

Calories: 320

Carbs: 12g

Fat: 15g

Protein: 33g

320

taku etsu, 100 grammo

Calories: 60

Carbs: 0g

Fat: 0.3g

Protein: 14.1g

60

Taku Etsu, 1 portion

Calories: 106

Carbs: 3.2g

Fat: 0.4g

Protein: 1.2g

106