Flinders Estate, 25 gram
Calories: 84 Carbs: 1g Fat: 7g Protein: 4g

84

Pacific Coast Selections, 0.25 cup
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g

130

Farm to Club, 1 cup
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Home Grown, 1 cup
Calories: 15 Carbs: 3g Fat: 0g Protein: 2g

15

Power o's, 1 cup
Calories: 120 Carbs: 23g Fat: 2g Protein: 4g

120

Pialligo Estate, 1 sausage
Calories: 394 Carbs: 2g Fat: 38g Protein: 12g

394

Southern Grove, 0.25 c 30 g
Calories: 220 Carbs: 4g Fat: 20g Protein: 5g

220

Tesco, 100 g
Calories: 32 Carbs: 7g Fat: 0g Protein: 1g

32

Co-Operative, 1 medium pear
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Robinvale Estate, 14 g (metric tablespoon)
Calories: 123 Carbs: 0g Fat: 14g Protein: 0g

123

Recipes & Inspiration

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