King Arthur Essential Goodness, 1 muffin
Calories: 280 Carbs: 37g Fat: 13g Protein: 4g

280

King Arthur Flour, 1 bar mix only
Calories: 120 Carbs: 26g Fat: 1g Protein: 1g

120

King Arthur Flour, 1 slice
Calories: 220 Carbs: 28g Fat: 9g Protein: 5g

220

King Arthur Essential Goodness, 3 tbls (1cookie)
Calories: 140 Carbs: 29g Fat: 3g Protein: 2g

140

King Arthur, 1 muffin
Calories: 160 Carbs: 36g Fat: 0g Protein: 2g

160

King Arthur Flour Essential Goodness, 3 cookies
Calories: 200 Carbs: 29g Fat: 3g Protein: 0g

200

King Arthur Essential Goodness, 0.063 package
Calories: 210 Carbs: 33g Fat: 7g Protein: 3g

210

King Arthur Flour, 1 bar (32g)
Calories: 120 Carbs: 29g Fat: 0g Protein: 0g

120

Essential Goodness (King Arthur), 2 Cookies
Calories: 130 Carbs: 18g Fat: 5g Protein: 1g

130

King Arthur Flour, 1 slice
Calories: 132 Carbs: 8g Fat: 8g Protein: 1g

132

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.