Essential Everyday, 1 c. (56 g)
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g
210
Essential Everyday, 1 bagel
Calories: 190 Carbs: 40g Fat: 1g Protein: 6g
190
Essential Everyday, 0.5 Cup Cooked
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g
210
Essential Everyday, 0.5 C DRY
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g
210
Essential Everyday, 1 slice
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g
110
Essential Everyday, 0.75 cup dry
Calories: 200 Carbs: 41g Fat: 2g Protein: 7g
200
Essential Everyday, 1 slice
Calories: 110 Carbs: 22g Fat: 2g Protein: 5g
110
Everyday Essential, 2 oz dry
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g
210
Everyday Essential, 1 cup dry
Calories: 180 Carbs: 39g Fat: 2g Protein: 9g
180
Essential Everyday, 1 slice
Calories: 110 Carbs: 22g Fat: 2g Protein: 5g
110

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.