Essential Everyday, 0.75 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

Essential Everyday, 0.667 cup
Calories: 130 Carbs: 23g Fat: 4g Protein: 1g

130

Essential Everyday, 1 cup
Calories: 30 Carbs: 4g Fat: 0g Protein: 1g

30

Essential Everyday, 1 slice
Calories: 90 Carbs: 0g Fat: 7g Protein: 5g

90

Essential Everyday, 1 oz
Calories: 110 Carbs: 0g Fat: 9g Protein: 7g

110

Essential Everyday, 1 container (64 tbsp (14g) ea.)
Calories: 120 Carbs: 0g Fat: 14g Protein: 0g

120

Generic, 0.5 cup
Calories: 110 Carbs: 20g Fat: 0g Protein: 7g

110

Essential Everyday, 1 bun
Calories: 120 Carbs: 23g Fat: 2g Protein: 4g

120

Essential Everyday, 1 cup(s)
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Essential Everyday, 1 oz (28g)
Calories: 70 Carbs: 4g Fat: 1g Protein: 12g

70

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