Els, 1 oz (28g)
Calories: 90 Carbs: 12g Fat: 5g Protein: 0g

90

els, 1 unidade
Calories: 44 Carbs: 5g Fat: 1g Protein: 3g

44

els, 100 g
Calories: 49 Carbs: 9g Fat: 1g Protein: 4g

49

Els, 100 gramas
Calories: 49 Carbs: 9g Fat: 1g Protein: 4g

49

ELS, 100 grama
Calories: 54 Carbs: 6g Fat: 1g Protein: 4g

54

Els masets, 100 gramo
Calories: 96 Carbs: 5g Fat: 1g Protein: 15g

96

Melkan Els, 100 gram
Calories: 292 Carbs: 3g Fat: 30g Protein: 3g

292

els, 100 grama
Calories: 44 Carbs: 5g Fat: 1g Protein: 3g

44

Els bar, 50 g
Calories: 220 Carbs: 26g Fat: 9g Protein: 10g

220

Els, 0.5 cup
Calories: 124 Carbs: 20g Fat: 4g Protein: 3g

124

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.