Eating Well, 1.25 cups
Calories: 424 Carbs: 55g Fat: 15g Protein: 14g
Eating Well Recipe, 0.25 cup prepared
Calories: 92 Carbs: 4g Fat: 4g Protein: 8g
Eating Well, 4 ounces
Calories: 93 Carbs: 0g Fat: 1g Protein: 20g
Eating Well Living Thin, 1 fillet
Calories: 300 Carbs: 20g Fat: 4g Protein: 25g
Eating Well.Com Recipe, 1 sandwich
Calories: 467 Carbs: 0g Fat: 13g Protein: 42g
Eating Well, 1 cup
Calories: 214 Carbs: 29g Fat: 10g Protein: 5g
Eating Well (Recipe), 3 oz
Calories: 303 Carbs: 18g Fat: 13g Protein: 21g
Broccoli-Quinoa Casserole, 1 Cup
Calories: 199 Carbs: 14g Fat: 9g Protein: 10g
Eating Well Recipe, 0.25 recipe
Calories: 341 Carbs: 21g Fat: 14g Protein: 29g
Eating Well Recipe, 4 oz.
Calories: 360 Carbs: 39g Fat: 11g Protein: 22g

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