E. D. Smith, 2 tbsp (30 ml)
Calories: 50 Carbs: 12g Fat: 0g Protein: 1g

50

E. D. Smith, 1 Tbsp
Calories: 25 Carbs: 6g Fat: 0g Protein: 0g

25

E. D. Smith Tart Cherry More Fruit Jam, 1 tbsp (15 ml)
Calories: 25 Carbs: 6g Fat: 0g Protein: 0g

25

E. D. Smith Canada, 75 ml (1/3) Cup
Calories: 35 Carbs: 7g Fat: 0g Protein: 1g

35

E. D. Smith Triple Fruits Jam - Wildberry, 1 tbsp
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

E. D. Smith, 0.333 cup (75ml)
Calories: 70 Carbs: 16g Fat: 0g Protein: 0g

70

E. D. Smith, 1 cup
Calories: 210 Carbs: 33g Fat: 3g Protein: 6g

210

E D Smith, 1 tbsp (15ml)
Calories: 25 Carbs: 6g Fat: 0g Protein: 0g

25

E. D. Smith, 1 tbsp (15 ml)
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

D, 0.5 cup
Calories: 141 Carbs: 33g Fat: 2g Protein: 3g

141

Recipes & Inspiration

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