Drop 5 lbs (Cooking Channel, 0.125 of loaf
Calories: 230
Carbs: 11g
Fat: 11g
Protein: 25g
230
80
467
450
Cooking Channel, 1.5 cups
Calories: 400
Carbs: 57g
Fat: 8g
Protein: 23g
400
124
Cooking Channel, 1 piece chicken with sauce and cheese
Calories: 410
Carbs: 31g
Fat: 11g
Protein: 50g
410
Drop 5 lbs With Good Housekeeping, 1 SERVING
Calories: 330
Carbs: 41g
Fat: 5g
Protein: 30g
330
280
190
