Roundy's, 1 oz (14-16 chips)
Calories: 150 Carbs: 16g Fat: 8g Protein: 2g

150

Ruffles (Frito-Lay), 1 oz (~11 chips)
Calories: 150 Carbs: 16g Fat: 9g Protein: 2g

150

Kernels Popcorn (Cdn), 2 tsp
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Allrecipes.Com, 0.5 cup
Calories: 45 Carbs: 4g Fat: 2g Protein: 2g

45

Homemade, 1 c
Calories: 86 Carbs: 0g Fat: 1g Protein: 0g

86

Dressed Up Diva, 1 bag (116.6 gm)
Calories: 260 Carbs: 50g Fat: 5g Protein: 5g

260

Meijer, 1 oz. (28 g/abt 24 chips)
Calories: 150 Carbs: 15g Fat: 10g Protein: 1g

150

Roundy's, 1 oz (12-16 chips)
Calories: 150 Carbs: 16g Fat: 8g Protein: 2g

150

Dressed Up, 2 tbsp
Calories: 80 Carbs: 0g Fat: 5g Protein: 1g

80

Kernels, 2 tsp (7g)
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Recipes & Inspiration

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