Walmart Brand, 85 g
Calories: 220 Carbs: 0g Fat: 17g Protein: 15g

220

Publix Brand, 130 g (1/2 cup)
Calories: 120 Carbs: 22g Fat: 1g Protein: 7g

120

Oatmeal--publix Brand, 1 cup dry
Calories: 140 Carbs: 27g Fat: 3g Protein: 5g

140

Hanover Brand, 0.5 cup
Calories: 110 Carbs: 20g Fat: 1g Protein: 7g

110

Publix Brand, 1 roll (each roll = 1.16 oz)
Calories: 100 Carbs: 13g Fat: 1g Protein: 2g

100

Kellogs, 1 cup
Calories: 190 Carbs: 46g Fat: 1g Protein: 5g

190

Philippine Brand, 42 g/1.5oz/6 pieces
Calories: 140 Carbs: 35g Fat: 0g Protein: 1g

140

Snow Brand, 1 Slice
Calories: 59 Carbs: 0g Fat: 5g Protein: 4g

59

Publix Brand, 1 tbsp
Calories: 25 Carbs: 6g Fat: 0g Protein: 0g

25

No Brand, 100 gram
Calories: 144 Carbs: 32g Fat: 3g Protein: 3g

144

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.