Homemade, 1 Muffin
Calories: 211 Carbs: 36g Fat: 6g Protein: 4g

211

Kashi, 2 pancakes
Calories: 150 Carbs: 23g Fat: 5g Protein: 6g

150

Pillsbury Upside Down Pizza, 0.125 of casserole
Calories: 370 Carbs: 31g Fat: 19g Protein: 16g

370

Allrecipes.Com, 0.083 of a recipe
Calories: 312 Carbs: 1g Fat: 27g Protein: 17g

312

Herbalife, 16 oz.
Calories: 220 Carbs: 0g Fat: 0g Protein: 25g

220

Home Made, 1 portion
Calories: 260 Carbs: 33g Fat: 12g Protein: 3g

260

Kfc, 1 (248g)
Calories: 610 Carbs: 18g Fat: 37g Protein: 52g

610

Houlihan's, 1 plate
Calories: 925 Carbs: 45g Fat: 53g Protein: 61g

925

Larabar, 45 grams
Calories: 190 Carbs: 27g Fat: 7g Protein: 4g

190

Sonics, 304 g Mini
Calories: 630 Carbs: 83g Fat: 30g Protein: 7g

630

Recipes & Inspiration

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