Double Layered Potato Mash, 0.25 serving approx. 2 cups

Calories: 231

Carbs: 0g

Fat: 0g

Protein: 8g

231

Homemade, 0.5 cup

Calories: 180

Carbs: 24.7g

Fat: 8.1g

Protein: 4.2g

180

Milk Calendar, 0.125 th of dish

Calories: 231

Carbs: 44g

Fat: 3g

Protein: 8g

231

Sondey, 100 gram

Calories: 530

Carbs: 62.5g

Fat: 27.5g

Protein: 7.1g

530

1 cup

Calories: 237

Carbs: 35.6g

Fat: 8.8g

Protein: 4.1g

237

Sinfit, 1 bar

Calories: 100

Carbs: 7g

Fat: 4.5g

Protein: 9g

100

mashed potatoe, 0.5 cup

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 3g

140

Hannaford, 0.06 cake

Calories: 290

Carbs: 41g

Fat: 13g

Protein: 3g

290

Potatoes Mashed, 10 oz.

Calories: 258

Carbs: 60g

Fat: 0.3g

Protein: 5.1g

258

mashed potato, 1 half pack

Calories: 138

Carbs: 28.2g

Fat: 2.8g

Protein: 2.8g

138