D, 0.75 cup w/ 1/2 cup skim milk
Calories: 160 Carbs: 25g Fat: 2g Protein: 3g

160

D, 1 k-cup
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g

2

D, 1 link/hotdog
Calories: 100 Carbs: 3g Fat: 8g Protein: 3g

100

D, 1 Cup
Calories: 140 Carbs: 20g Fat: 2g Protein: 3g

140

D, 1 slices
Calories: 77 Carbs: 13g Fat: 1g Protein: 2g

77

D, 0.75 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

D, 0.5 Cup
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

D, 2 Slice
Calories: 109 Carbs: 0g Fat: 0g Protein: 0g

109

D, 1 Cup
Calories: 160 Carbs: 25g Fat: 2g Protein: 3g

160

D, 1 cup (200 ml)
Calories: 86 Carbs: 11g Fat: 2g Protein: 2g

86

Recipes & Inspiration

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