Asda, 30 g
Calories: 62 Carbs: 0g Fat: 3g Protein: 8g

62

Waitrose, 30 g
Calories: 59 Carbs: 0g Fat: 3g Protein: 7g

59

Nixe, 100 g drained
Calories: 197 Carbs: 2g Fat: 9g Protein: 27g

197

Tesco, 2 fillets
Calories: 13 Carbs: 0g Fat: 1g Protein: 2g

13

Waitrose, 100 grams
Calories: 147 Carbs: 0g Fat: 6g Protein: 23g

147

Tesco, 100 g
Calories: 288 Carbs: 2g Fat: 24g Protein: 17g

288

Anchovy Fillets, 100 g
Calories: 220 Carbs: 1g Fat: 12g Protein: 27g

220

Dinon, 140 g
Calories: 190 Carbs: 0g Fat: 8g Protein: 29g

190

Marks & Spencer, 58 g drained
Calories: 185 Carbs: 2g Fat: 9g Protein: 25g

185

Anchovy Fillets, 50 g
Calories: 312 Carbs: 14g Fat: 22g Protein: 14g

312

Recipes & Inspiration

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