Generic, 1 packet
Calories: 40 Carbs: 0g Fat: 0g Protein: 0g

40

Martins, 4 OZ
Calories: 150 Carbs: 0g Fat: 5g Protein: 24g

150

dicks market, 3 cups
Calories: 170 Carbs: 0g Fat: 8g Protein: 23g

170

USDA Choice, 4 oz
Calories: 290 Carbs: 0g Fat: 22g Protein: 21g

290

food depot, 3 oz
Calories: 260 Carbs: 0g Fat: 16g Protein: 26g

260

Dicks, 1 rolll
Calories: 120 Carbs: 23g Fat: 2g Protein: 2g

120

Dicks, 1 burrito
Calories: 695 Carbs: 92g Fat: 19g Protein: 39g

695

chuck shoulder, 4 oz
Calories: 260 Carbs: 0g Fat: 20g Protein: 19g

260

Beef chuck shoulder steak thin, 4 oz
Calories: 250 Carbs: 0g Fat: 18g Protein: 22g

250

Food Lion, 4 oz
Calories: 157 Carbs: 0g Fat: 7g Protein: 22g

157

Recipes & Inspiration

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