Sparks Recipe, 1 bowl
Calories: 236 Carbs: 44g Fat: 3g Protein: 13g

236

Sparks Recipe, 2 pcs
Calories: 132 Carbs: 47g Fat: 5g Protein: 4g

132

Sparks Recipe, 3 oz
Calories: 267 Carbs: 23g Fat: 10g Protein: 20g

267

Sparks Recipe, 1 cup cooked
Calories: 228 Carbs: 47g Fat: 6g Protein: 6g

228

Sparks Recipe, 0.25 of quiche
Calories: 166 Carbs: 9g Fat: 7g Protein: 17g

166

Sparks Recipe, 1.5 cups
Calories: 292 Carbs: 42g Fat: 0g Protein: 22g

292

Sparks Recipe, 1 muffin
Calories: 92 Carbs: 19g Fat: 2g Protein: 1g

92

Sparks Recipe, 1 enchilada
Calories: 267 Carbs: 28g Fat: 8g Protein: 56g

267

Sparks Recipe, 1 cup
Calories: 201 Carbs: 20g Fat: 5g Protein: 19g

201

Sparks Recipe, 1 muffin
Calories: 126 Carbs: 25g Fat: 1g Protein: 4g

126

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.