Itsu, 1 cup
Calories: 86 Carbs: 11g Fat: 2g Protein: 5g

86

Drink, 1 Whole Coconut
Calories: 46 Carbs: 9g Fat: 1g Protein: 2g

46

Chinese, 0.33 cup
Calories: 41 Carbs: 5g Fat: 1g Protein: 2g

41

Sainsbury's Basics, 100 g
Calories: 21 Carbs: 1g Fat: 1g Protein: 2g

21

Homemade, 1 patty
Calories: 170 Carbs: 13g Fat: 9g Protein: 14g

170

Generic, 8 ounces
Calories: 253 Carbs: 8g Fat: 17g Protein: 17g

253

Masagana, 0.5 cup
Calories: 70 Carbs: 6g Fat: 5g Protein: 1g

70

Riverside, 4 oz
Calories: 170 Carbs: 0g Fat: 8g Protein: 21g

170

Philippine Brand, 42 g
Calories: 147 Carbs: 30g Fat: 4g Protein: 1g

147

Young Living, 60 ml
Calories: 46 Carbs: 7g Fat: 2g Protein: 1g

46

Recipes & Inspiration

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