Dempters Whole Grains - 12 Grain, 38 g - 1 slice
Calories: 120 Carbs: 20g Fat: 2g Protein: 4g

120

Dempters Whole Grains, 1 Tortilla (61g)
Calories: 180 Carbs: 27g Fat: 5g Protein: 6g

180

Dempters Bakery, 77 g
Calories: 190 Carbs: 35g Fat: 3g Protein: 6g

190

Dempster's, 1 slice bread (38 g)
Calories: 100 Carbs: 17g Fat: 2g Protein: 4g

100

Dempters, 1 slice
Calories: 120 Carbs: 19g Fat: 2g Protein: 5g

120

Dempter's Bakery Whole Grains (Can, 1 slice (38g)
Calories: 100 Carbs: 17g Fat: 2g Protein: 4g

100

Dempster's Bakery Canada, 1 slice (43g)
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Dempters Thin Bread, 2 slices
Calories: 90 Carbs: 9g Fat: 1g Protein: 2g

90

Dempster's Bakery Whole Grains 100% Whole Grain, 1 slice (43g)
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Dempster's Bakery, 61 g
Calories: 170 Carbs: 26g Fat: 5g Protein: 6g

170

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