Dempsters, 1 bun
Calories: 200 Carbs: 23g Fat: 2g Protein: 4g

200

Dempsters, 1 bagel
Calories: 190 Carbs: 36g Fat: 1g Protein: 7g

190

Dempsters, 1 wrap
Calories: 180 Carbs: 29g Fat: 5g Protein: 7g

180

Dempsters, 61 g
Calories: 180 Carbs: 29g Fat: 5g Protein: 5g

180

Dempsters, 43 g
Calories: 120 Carbs: 20g Fat: 2g Protein: 5g

120

Dempsters, 1 tortilla - 34 g
Calories: 100 Carbs: 17g Fat: 3g Protein: 3g

100

Dempsters, 1 muffin 57g
Calories: 130 Carbs: 23g Fat: 2g Protein: 5g

130

Dempsters, 1 pita
Calories: 220 Carbs: 40g Fat: 4g Protein: 7g

220

Dempsters, 48 g
Calories: 80 Carbs: 18g Fat: 0g Protein: 3g

80

Dempsters, 1 bun
Calories: 170 Carbs: 32g Fat: 2g Protein: 6g

170

Recipes & Inspiration

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