Royal, 0.25 cup raw
Calories: 120 Carbs: 25g Fat: 1g Protein: 5g

120

Home Made Fat Free-Low Sodium, 1 tortilla
Calories: 100 Carbs: 22g Fat: 0g Protein: 4g

100

Mission, 1 Tortillas (45g)
Calories: 130 Carbs: 22g Fat: 3g Protein: 4g

130

Reva's Whole Wheat Bread, 1 slice
Calories: 105 Carbs: 20g Fat: 2g Protein: 3g

105

President's Choice Organics, 0.25 cup
Calories: 110 Carbs: 22g Fat: 0g Protein: 4g

110

Hy Vee, 1 Tortilla
Calories: 160 Carbs: 28g Fat: 5g Protein: 4g

160

Supervalu, 1 wrap
Calories: 194 Carbs: 34g Fat: 4g Protein: 5g

194

Mp/tostagrill, 1 pack/4 Toasts
Calories: 112 Carbs: 20g Fat: 2g Protein: 3g

112

Tesco whole wheat penne pasta, 75 g
Calories: 255 Carbs: 47g Fat: 2g Protein: 9g

255

Dakota Maid, 0.3 cup
Calories: 100 Carbs: 21g Fat: 0g Protein: 4g

100

Recipes & Inspiration

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