Debs Brocolli and Cheese Stuffed Tilapia, 4 ounces
Calories: 270 Carbs: 13g Fat: 15g Protein: 15g
270
Great Value, 1 piece
Calories: 330 Carbs: 16g Fat: 14g Protein: 18g
330
Homemade, 1 potato
Calories: 231 Carbs: 25g Fat: 9g Protein: 16g
231
Olive Garden, 1 dinner
Calories: 360 Carbs: 12g Fat: 12g Protein: 52g
360
Antioch Farms, 1 piece
Calories: 310 Carbs: 23g Fat: 13g Protein: 25g
310
Pintrest, 4 oz fillet with filling
Calories: 348 Carbs: 20g Fat: 17g Protein: 15g
348
Safeway Kitchens, 1 package
Calories: 260 Carbs: 21g Fat: 10g Protein: 21g
260
Publix Tilapia Stuffed With Crabmeat, 1 Filet
Calories: 300 Carbs: 8g Fat: 16g Protein: 32g
300
Denny's, 1 meal
Calories: 545 Carbs: 7g Fat: 13g Protein: 43g
545
Bab's, 0.5 shell
Calories: 186 Carbs: 19g Fat: 8g Protein: 9g
186

Recipes & Inspiration

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