Homemade, 2 cups

Calories: 362

Carbs: 0g

Fat: 8.5g

Protein: 47g

362

M&S, 100 gram

Calories: 31

Carbs: 6.4g

Fat: 0.3g

Protein: 1.9g

31

M&S, 150 ml

Calories: 126

Carbs: 30g

Fat: 0.4g

Protein: 1.2g

126

M&S, 240 g

Calories: 30

Carbs: 4.9g

Fat: 0.4g

Protein: 2.2g

30

David's, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

M&s, 0.5 bag

Calories: 50

Carbs: 9.5g

Fat: 0.8g

Protein: 2.9g

50

M&S, 1 serving

Calories: 470

Carbs: 31.5g

Fat: 13g

Protein: 60g

470

M&s, 1 half pack

Calories: 195

Carbs: 13g

Fat: 2.8g

Protein: 31g

195

Cook With M&s, 200 g

Calories: 70

Carbs: 10.4g

Fat: 1g

Protein: 5.8g

70

M&S, 2.25 100g

Calories: 81

Carbs: 4.2g

Fat: 4g

Protein: 7.5g

81