1 cup

Calories: 300

Carbs: 15.1g

Fat: 10.1g

Protein: 37.5g

300

Dave's Guyanese Choice, 4 oz

Calories: 202

Carbs: 0g

Fat: 9g

Protein: 30g

202

Dave’s Guyanese Choice, 1 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Dave's Guyanese Choice Fisherman's Select, 4 oz

Calories: 202

Carbs: 0g

Fat: 9g

Protein: 30g

202

Guyanese, 163 g

Calories: 536

Carbs: 116g

Fat: 0g

Protein: 16g

536

Guyanese, 0.5 cup

Calories: 150

Carbs: 12g

Fat: 7g

Protein: 0g

150

Guyanese West Indian Choice, 12 FL. OZ

Calories: 180

Carbs: 46g

Fat: 0g

Protein: 0g

180

1 cup

Calories: 495

Carbs: 58.1g

Fat: 25.9g

Protein: 7.4g

495

Guyanese, 1 Slice

Calories: 113

Carbs: 17.3g

Fat: 2.7g

Protein: 2.7g

113

Generic, 0.5 cup cooked

Calories: 155

Carbs: 15g

Fat: 8g

Protein: 6g

155