Subway, 12 inch
Calories: 730 Carbs: 112g Fat: 9g Protein: 50g

730

Dans Powdered Donuts, 5 holes
Calories: 210 Carbs: 29g Fat: 10g Protein: 2g

210

Dans, 1 bun
Calories: 90 Carbs: 15g Fat: 2g Protein: 3g

90

dans, 1 roll
Calories: 180 Carbs: 34g Fat: 3g Protein: 4g

180

Dans, 1 sandwich
Calories: 350 Carbs: 32g Fat: 12g Protein: 25g

350

Dans, 1 ounce
Calories: 110 Carbs: 1g Fat: 9g Protein: 6g

110

Dans, 1 cup
Calories: 156 Carbs: 21g Fat: 1g Protein: 2g

156

Dans, 1 puff
Calories: 420 Carbs: 50g Fat: 23g Protein: 18g

420

Dans, 0.5 cup
Calories: 120 Carbs: 17g Fat: 4g Protein: 3g

120

Dans, 1 fillet
Calories: 98 Carbs: 0g Fat: 1g Protein: 21g

98

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.