Subway, 6 " inches
Calories: 380 Carbs: 55g Fat: 6g Protein: 32g

380

Danny,s, 1 SERVING
Calories: 445 Carbs: 24g Fat: 20g Protein: 13g

445

Chick-fila, 1 oz
Calories: 35 Carbs: 8g Fat: 0g Protein: 0g

35

Graze, 1 punnet
Calories: 137 Carbs: 19g Fat: 5g Protein: 3g

137

Ruffles, 11 chips
Calories: 160 Carbs: 15g Fat: 10g Protein: 2g

160

Sadlers Smokehouse, 2 slices & 3 Tbsp sauce
Calories: 230 Carbs: 15g Fat: 11g Protein: 22g

230

Subway, 6 inch with Cheese
Calories: 440 Carbs: 57g Fat: 10g Protein: 37g

440

Western's Smokehouse, 1 stick
Calories: 110 Carbs: 4g Fat: 8g Protein: 8g

110

Sadler's Smokehouse, 5 oz
Calories: 130 Carbs: 19g Fat: 2g Protein: 10g

130

City Barbeque, 1 salad
Calories: 350 Carbs: 15g Fat: 7g Protein: 39g

350

Recipes & Inspiration

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