Dal, 1 cup
Calories: 203 Carbs: 39g Fat: 1g Protein: 11g

203

Matar Dal, 1 serving
Calories: 193 Carbs: 28g Fat: 6g Protein: 10g

193

Shin Lamen, 1 plate
Calories: 505 Carbs: 78g Fat: 17g Protein: 10g

505

Dry Dal (Pulses), 100 gm
Calories: 343 Carbs: 59g Fat: 1g Protein: 25g

343

Home Made Dal, 1 serving
Calories: 183 Carbs: 18g Fat: 10g Protein: 6g

183

Shin Cup Noodle Soup, 1 cup
Calories: 300 Carbs: 43g Fat: 12g Protein: 5g

300

Panchratan Dal, 254 gms
Calories: 444 Carbs: 64g Fat: 12g Protein: 24g

444

Shin Ramyun, 0.5 Bag
Calories: 250 Carbs: 40g Fat: 8g Protein: 5g

250

Nongshim, 1 packet
Calories: 507 Carbs: 80g Fat: 16g Protein: 10g

507

Shin Ramen, 120 g
Calories: 523 Carbs: 81g Fat: 18g Protein: 11g

523

Recipes & Inspiration

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