Dairyland, 1 tbsp
Calories: 20 Carbs: 1g Fat: 2g Protein: 1g

20

Cottage Cheese 1%, 125 grams
Calories: 110 Carbs: 7g Fat: 1g Protein: 17g

110

Dairyland, 1 cup (240mL)
Calories: 110 Carbs: 13g Fat: 3g Protein: 8g

110

Dairyland, 175 g
Calories: 160 Carbs: 28g Fat: 3g Protein: 6g

160

Dairyland, 2 tbsp
Calories: 30 Carbs: 3g Fat: 2g Protein: 2g

30

Dairyland, 15 ml (1 tbsp)
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

Dairyland, 1 tbsp
Calories: 45 Carbs: 0g Fat: 5g Protein: 0g

45

Dairyland, 1 tbsp (15 mL)
Calories: 45 Carbs: 0g Fat: 5g Protein: 0g

45

Dairyland, 250 ml
Calories: 170 Carbs: 26g Fat: 3g Protein: 9g

170

Dairyland, 1 Tbsp
Calories: 20 Carbs: 1g Fat: 2g Protein: 1g

20

Recipes & Inspiration

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