D, 0.75 cup cereal, w 1/4 cup 2% milk
Calories: 170 Carbs: 23g Fat: 2g Protein: 2g

170

D, 0.5 banana
Calories: 53 Carbs: 14g Fat: 0g Protein: 1g

53

D, 1 roll
Calories: 90 Carbs: 16g Fat: 3g Protein: 3g

90

D, 1 tbsp
Calories: 268 Carbs: 25g Fat: 14g Protein: 3g

268

D, 1 omelette
Calories: 346 Carbs: 2g Fat: 23g Protein: 22g

346

D, 1 pieces
Calories: 170 Carbs: 18g Fat: 10g Protein: 4g

170

D, 1 cup
Calories: 230 Carbs: 45g Fat: 1g Protein: 3g

230

D, 1 cookie (0g)
Calories: 285 Carbs: 40g Fat: 14g Protein: 3g

285

D, 14 oz
Calories: 150 Carbs: 21g Fat: 8g Protein: 1g

150

D, 1 cup
Calories: 140 Carbs: 27g Fat: 1g Protein: 2g

140

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.