D&d, 756 g
Calories: 532 Carbs: 38g Fat: 20g Protein: 43g

532

D&W, 1 pita
Calories: 651 Carbs: 148g Fat: 21g Protein: 74g

651

Butter Beans, 0.5 cup
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g

90

D&W, 2 oz
Calories: 70 Carbs: 0g Fat: 2g Protein: 12g

70

D&W, 1 oz
Calories: 35 Carbs: 2g Fat: 1g Protein: 12g

35

D & W, 56 grams (2 oz.)
Calories: 70 Carbs: 1g Fat: 3g Protein: 11g

70

D, 0.75 cup cereal, w 1/4 cup 2% milk
Calories: 170 Carbs: 23g Fat: 2g Protein: 2g

170

D, 0.5 banana
Calories: 53 Carbs: 14g Fat: 0g Protein: 1g

53

D, 1 roll
Calories: 90 Carbs: 16g Fat: 3g Protein: 3g

90

D, 1 tbsp
Calories: 268 Carbs: 25g Fat: 14g Protein: 3g

268

Recipes & Inspiration

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