Hyvee, 2 oz
Calories: 90 Carbs: 1g Fat: 3g Protein: 17g

90

Jerry's Nut House, 5 pieces
Calories: 160 Carbs: 42g Fat: 0g Protein: 0g

160

H-E-B, 1 oz
Calories: 110 Carbs: 1g Fat: 8g Protein: 7g

110

D, 0.75 cup cereal, w 1/4 cup 2% milk
Calories: 170 Carbs: 23g Fat: 2g Protein: 2g

170

D, 0.5 banana
Calories: 53 Carbs: 14g Fat: 0g Protein: 1g

53

D, 1 roll
Calories: 90 Carbs: 16g Fat: 3g Protein: 3g

90

D, 1 tbsp
Calories: 268 Carbs: 25g Fat: 14g Protein: 3g

268

D, 1 omelette
Calories: 346 Carbs: 2g Fat: 23g Protein: 22g

346

D, 1 pieces
Calories: 170 Carbs: 18g Fat: 10g Protein: 4g

170

D, 1 cup
Calories: 230 Carbs: 45g Fat: 1g Protein: 3g

230

Recipes & Inspiration

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