D, 1 cup
Calories: 30 Carbs: 7g Fat: 0g Protein: 2g

30

D, 1 tsp
Calories: 0 Carbs: 1g Fat: 0g Protein: 0g

0

D, 1 Noodle cup w/seasoning
Calories: 190 Carbs: 26g Fat: 7g Protein: 4g

190

D, 1 cup
Calories: 140 Carbs: 27g Fat: 4g Protein: 4g

140

D, 1 scoop
Calories: 220 Carbs: 22g Fat: 17g Protein: 5g

220

D, 1 sandwich
Calories: 371 Carbs: 36g Fat: 10g Protein: 33g

371

D, 1.5 cup
Calories: 210 Carbs: 32g Fat: 7g Protein: 8g

210

D, 1 oz. (28g/About 10 chips)
Calories: 160 Carbs: 16g Fat: 10g Protein: 2g

160

D, 1 (118 grams or 4.16 ounces)
Calories: 109 Carbs: 28g Fat: 1g Protein: 1g

109

D, 1 Omelette
Calories: 320 Carbs: 2g Fat: 13g Protein: 18g

320

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.