D, 0.75 cup cereal, w 1/4 cup 2% milk
Calories: 170 Carbs: 23g Fat: 2g Protein: 2g
170
D, 2 cups
Calories: 400 Carbs: 51g Fat: 7g Protein: 32g
400
D, 8 oz
Calories: 30 Carbs: 1g Fat: 4g Protein: 1g
30
D, 1 cup
Calories: 240 Carbs: 13g Fat: 22g Protein: 3g
240
D, 1 cup
Calories: 230 Carbs: 45g Fat: 1g Protein: 3g
230
D, 1 cup
Calories: 140 Carbs: 27g Fat: 1g Protein: 2g
140
D, 5 miniatures
Calories: 220 Carbs: 26g Fat: 13g Protein: 4g
220
D, 5 pieces
Calories: 220 Carbs: 26g Fat: 13g Protein: 4g
220
D, 0.5 cup dry (2/3c cooked
Calories: 150 Carbs: 34g Fat: 2g Protein: 3g
150
D, 0.75 cup
Calories: 185 Carbs: 28g Fat: 4g Protein: 6g
185

Recipes & Inspiration

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