Casino, 2 oz.
Calories: 170 Carbs: 31g Fat: 2g Protein: 7g
170
Newks, 1 Sandwich
Calories: 616 Carbs: 75g Fat: 15g Protein: 45g
616
Crispers, 0.5 sandwich
Calories: 341 Carbs: 28g Fat: 14g Protein: 18g
341
Homemade, 1 cup
Calories: 259 Carbs: 49g Fat: 2g Protein: 10g
259
Publix, 1 cracker
Calories: 10 Carbs: 14g Fat: 3g Protein: 2g
10
Bj's, 1 roll
Calories: 190 Carbs: 38g Fat: 2g Protein: 7g
190
Wawa, 1 sandwich
Calories: 650 Carbs: 61g Fat: 25g Protein: 48g
650
Dandee, 126 g
Calories: 290 Carbs: 27g Fat: 13g Protein: 15g
290
Thornton Cuban Sandwich, 6 Oz
Calories: 300 Carbs: 41g Fat: 7g Protein: 19g
300
Generic, 6 inch sub
Calories: 460 Carbs: 50g Fat: 12g Protein: 30g
460

Recipes & Inspiration

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