Ct Post Recipe (Adapted), 2 cups

Calories: 427

Carbs: 21g

Fat: 20.8g

Protein: 38.1g

427

CT, 100 ml

Calories: 21

Carbs: 4.4g

Fat: 0g

Protein: 0g

21

Shrimpo De Gallo, 1 cup

Calories: 205

Carbs: 6.9g

Fat: 8.9g

Protein: 24.9g

205

Own Adapted Recipe, 1 slice

Calories: 140

Carbs: 19g

Fat: 3g

Protein: 13g

140

Ww Recipe Adaptation, 1 muffin

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Post, 60 g

Calories: 210

Carbs: 49g

Fat: 1.5g

Protein: 7g

210

Washington Post Recipe, 1 cutlet

Calories: 239

Carbs: 1g

Fat: 9g

Protein: 33g

239

Washington Post Recipe, 0.5 Cup

Calories: 390

Carbs: 7g

Fat: 20g

Protein: 46g

390

Washington Post Recipe, 1.5 cups

Calories: 285

Carbs: 35g

Fat: 11g

Protein: 14g

285

Homemade, 1 serving

Calories: 124

Carbs: 12.3g

Fat: 4.5g

Protein: 10.3g

124