Best Choice, 2 Shells
Calories: 100 Carbs: 11g Fat: 5g Protein: 1g

100

Essential Everyday, 1 cup
Calories: 110 Carbs: 26g Fat: 0g Protein: 2g

110

Lite N' Easy, 1 Bowl
Calories: 144 Carbs: 10g Fat: 3g Protein: 18g

144

Corn Nuts, 0.333333 cup
Calories: 130 Carbs: 20g Fat: 5g Protein: 2g

130

Christie, 48 g
Calories: 220 Carbs: 34g Fat: 8g Protein: 4g

220

Sunshine Snacks, 1 oz (24 pieces)
Calories: 130 Carbs: 15g Fat: 7g Protein: 1g

130

Quaker Essential Crunchy Corn Bran, 0.75 cup
Calories: 90 Carbs: 23g Fat: 1g Protein: 2g

90

Casa Mamita *corrected*, 3 shells (33g)
Calories: 160 Carbs: 19g Fat: 8g Protein: 2g

160

indulge crunchy corn, 21 g
Calories: 526 Carbs: 60g Fat: 26g Protein: 7g

526

Corn, 100 gram
Calories: 464 Carbs: 72g Fat: 15g Protein: 8g

464

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.