Crumb Coated Cod Fillets, 1 fillet
Calories: 181 Carbs: 12g Fat: 4g Protein: 23g
181
Home Made, 4 oz
Calories: 421 Carbs: 0g Fat: 0g Protein: 0g
421
Duke Cafe, 2 small pieces
Calories: 156 Carbs: 15g Fat: 1g Protein: 21g
156
Cod fillets, 4 oz
Calories: 80 Carbs: 0g Fat: 3g Protein: 14g
80
Sea Cuisine, 1 fillet
Calories: 230 Carbs: 22g Fat: 11g Protein: 11g
230
Waitrose, 160 g (one fillet)
Calories: 259 Carbs: 20g Fat: 11g Protein: 20g
259
Birds Eye, 1 whole
Calories: 215 Carbs: 17g Fat: 10g Protein: 15g
215
asda cod fillets, 70 g
Calories: 66 Carbs: 1g Fat: 0g Protein: 15g
66
Pacific Cod Fillets, 4 oz.
Calories: 131 Carbs: 7g Fat: 3g Protein: 18g
131
Tesco Cod Fillets, 100 g
Calories: 80 Carbs: 0g Fat: 1g Protein: 18g
80

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