Whole Foods, 4 oz
Calories: 70 Carbs: 9g Fat: 4g Protein: 3g

70

Whole Foods, 4 oz (113g)
Calories: 50 Carbs: 10g Fat: 1g Protein: 3g

50

Crackling cauliflower, 1 cup
Calories: 140 Carbs: 18g Fat: 6g Protein: 6g

140

Quality Pork Crackling, 20 g
Calories: 130 Carbs: 0g Fat: 10g Protein: 9g

130

Whole Foods, 8 oz
Calories: 140 Carbs: 18g Fat: 6g Protein: 6g

140

Pork crackling, 20 gsm
Calories: 564 Carbs: 14g Fat: 37g Protein: 44g

564

the real pork crackling, 100 gram
Calories: 644 Carbs: 1g Fat: 52g Protein: 45g

644

Tyrrells, 100 g
Calories: 520 Carbs: 3g Fat: 36g Protein: 46g

520

Generic, 100 g
Calories: 576 Carbs: 1g Fat: 49g Protein: 31g

576

Rudolph, 0.5 oz
Calories: 80 Carbs: 0g Fat: 6g Protein: 7g

80

Recipes & Inspiration

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