Captains, 1 cup
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Couragous Captain's, 4 oz (1 filet)
Calories: 180 Carbs: 21g Fat: 5g Protein: 11g

180

lance, 1 pkg
Calories: 200 Carbs: 0g Fat: 10g Protein: 0g

200

Lance, 1 cracker
Calories: 20 Carbs: 4g Fat: 1g Protein: 1g

20

Captains Wafers, 1 package
Calories: 200 Carbs: 24g Fat: 10g Protein: 3g

200

Captains Tea, 100 ml
Calories: 27 Carbs: 6g Fat: 1g Protein: 1g

27

Captains Tea, 1 Tasse
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g

2

Lance, 1 Pkg.
Calories: 190 Carbs: 24g Fat: 10g Protein: 2g

190

Lance, 1 pack (6 crackers)
Calories: 200 Carbs: 24g Fat: 10g Protein: 3g

200

Captains Table Classic,, 11.4 g
Calories: 51 Carbs: 8g Fat: 1g Protein: 1g

51

Recipes & Inspiration

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