Couragous Captain Breaded Fish Squares, 40 z (1 fillet)
Calories: 180 Carbs: 21g Fat: 5g Protein: 11g

180

Couragous Captain's, 4 oz (1 filet)
Calories: 180 Carbs: 21g Fat: 5g Protein: 11g

180

High Liner, 1 fish burger
Calories: 150 Carbs: 13g Fat: 8g Protein: 8g

150

Market Day, 3.5 oz
Calories: 230 Carbs: 22g Fat: 11g Protein: 12g

230

Captain Ds, 1 piece
Calories: 190 Carbs: 12g Fat: 12g Protein: 8g

190

Captain D's, 2 Pieces
Calories: 360 Carbs: 23g Fat: 23g Protein: 18g

360

Captain D's, 1 Sandwich
Calories: 1085 Carbs: 111g Fat: 73g Protein: 28g

1,085

Captain D's, 2 piece
Calories: 460 Carbs: 22g Fat: 30g Protein: 20g

460

Captain D's, 279 grams
Calories: 874 Carbs: 72g Fat: 52g Protein: 23g

874

Captain Highliner, 1 filet
Calories: 170 Carbs: 18g Fat: 7g Protein: 10g

170

Recipes & Inspiration

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