Costco, spicy chicken, 1 piece

Calories: 262

Carbs: 17.4g

Fat: 12.2g

Protein: 20.6g

262

costco, 1 breast

Calories: 320

Carbs: 29g

Fat: 10g

Protein: 28g

320

Costco, 2 pieces

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 30g

130

Costco, 1 Sausage

Calories: 320

Carbs: 5g

Fat: 21g

Protein: 26g

320

Costco, 1 oz

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 6g

110

Spicy tuna, 150 g

Calories: 210

Carbs: 19g

Fat: 5g

Protein: 23g

210

Costco Chicken, 205 g

Calories: 230

Carbs: 0g

Fat: 3.5g

Protein: 47g

230

Chicken Costco, 100 g

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 24g

110

Pierre Signatures (Costco), 1 sandwich

Calories: 520

Carbs: 66g

Fat: 21g

Protein: 25g

520

Chicken (Costco), 101 g

Calories: 138

Carbs: 0g

Fat: 1.7g

Protein: 30.7g

138