Kirtland Costco, 0.5 cup
Calories: 150 Carbs: 16g Fat: 9g Protein: 2g

150

Kirtland Costco, 2 pieces (28g)
Calories: 20 Carbs: 1g Fat: 2g Protein: 0g

20

Kirtland Walnuts Costco, 1.25 cup
Calories: 200 Carbs: 3g Fat: 19g Protein: 5g

200

Costco-kirtland, 1 patty
Calories: 310 Carbs: 0g Fat: 25g Protein: 20g

310

Costco Kirtland, 2 slices
Calories: 90 Carbs: 0g Fat: 7g Protein: 5g

90

Kirtland, 1 fillet
Calories: 260 Carbs: 18g Fat: 9g Protein: 28g

260

Kirtland, 1 oz (28g)
Calories: 160 Carbs: 6g Fat: 14g Protein: 6g

160

Kirtland, 1 egg
Calories: 70 Carbs: 0g Fat: 5g Protein: 6g

70

Kirtland, 7 ounces
Calories: 340 Carbs: 0g Fat: 20g Protein: 37g

340

kirtland, 3 oz
Calories: 100 Carbs: 0g Fat: 3g Protein: 0g

100

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