Cooking Light Magazine July 2000, 0.5 cup
Calories: 150 Carbs: 33g Fat: 1g Protein: 7g

150

Cooking Light Magazine, 1.333 cups
Calories: 216 Carbs: 20g Fat: 7g Protein: 17g

216

Cooking Light Magazine, July 2016, 1.33 cups
Calories: 325 Carbs: 39g Fat: 9g Protein: 23g

325

Cooking Light Magazine July 2015, 2 wraps
Calories: 251 Carbs: 16g Fat: 15g Protein: 17g

251

Cooking Light Magazine, 1 cup
Calories: 240 Carbs: 9g Fat: 10g Protein: 26g

240

Cooking Light Magazine, 1 cup (180g)
Calories: 240 Carbs: 22g Fat: 12g Protein: 13g

240

Generic, 1.5 cups
Calories: 295 Carbs: 29g Fat: 9g Protein: 24g

295

Cooking Light Magazine, 4 oz chicken, 1/2 cup sauce, 1 cup noodles
Calories: 600 Carbs: 54g Fat: 13g Protein: 62g

600

Cooking Light Magazine, 1 slice
Calories: 172 Carbs: 30g Fat: 3g Protein: 0g

172

Cooking Light Magazine, 0.667 cup
Calories: 80 Carbs: 0g Fat: 4g Protein: 0g

80

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