Cooking Light (June 2003, 3 oz. chicken and 1/2 cup sauce

Calories: 364

Carbs: 34.5g

Fat: 7.4g

Protein: 39.9g

364

Cooking Light 2003, 1 Cookie

Calories: 54

Carbs: 10.1g

Fat: 1.3g

Protein: 0.7g

54

Cooking Light, 0.333 recipe

Calories: 374

Carbs: 42.6g

Fat: 11.4g

Protein: 24.1g

374

Cooking Light January 2003, 1 waffle

Calories: 242

Carbs: 43.8g

Fat: 4.4g

Protein: 6.8g

242

Cooking Light 2003, 0.125 recipe

Calories: 426

Carbs: 37g

Fat: 20g

Protein: 24g

426

Cooking Light, 0.333 recipe

Calories: 374

Carbs: 42.6g

Fat: 11.4g

Protein: 24.1g

374

Cooking Light, 2 cups soup, 1/4 cup cheese, and tablespoons tortilla chips

Calories: 292

Carbs: 43.8g

Fat: 5.8g

Protein: 18.5g

292

Cooking Light 2003, 0.25 recipe

Calories: 464

Carbs: 56g

Fat: 13g

Protein: 27g

464

Cooking Light, 1 cup & 2 tbsp cheese

Calories: 298

Carbs: 27.3g

Fat: 8g

Protein: 29.5g

298

Cooking Light, 1 cup chili and 2 Tbs cheese

Calories: 298

Carbs: 27.3g

Fat: 8g

Protein: 29.5g

298