Captain Cook, 40 g
Calories: 161 Carbs: 28g Fat: 3g Protein: 5g

161

Tesco, 75 g
Calories: 270 Carbs: 55g Fat: 1g Protein: 9g

270

Quaker, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Kroger, 0.5 cup uncooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Tesco, 75 g
Calories: 270 Carbs: 55g Fat: 1g Protein: 9g

270

Quaker, 0.333 cup (30g)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Quaker, 35 g
Calories: 129 Carbs: 22g Fat: 3g Protein: 5g

129

Tesco, 75 g
Calories: 300 Carbs: 61g Fat: 1g Protein: 10g

300

Morrisons, 75 g
Calories: 280 Carbs: 56g Fat: 2g Protein: 9g

280

Weight Watchers Cook Quick Cook Healthy Cookbook, 2 cakes per serving
Calories: 316 Carbs: 24g Fat: 9g Protein: 32g

316

Recipes & Inspiration

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